Beauty Food: Recipes & Remedies for Radiant Skin, Eyes, Hair and Nails by Lola Berry

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  • ISBN 10 1760557382
  • ISBN 13 9781760557386
  • Published Oct 31 2017
  • Page Count 181
  • Language English
  • Countries Australia
  • Publisher Pan Macmillan Australia

Publishers Text

When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, we truly are what we eat. Whether it's olive oil for thick, strong hair or healthy fats for radiant skin, Lola's recipes and beauty tips celebrate the benefits of eating wholefoods for your body.Lola also includes advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar!) and the importance of that miracle youth elixir, sleep. Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods that will make you feel beautiful from the inside out.

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