The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty by Serena Wolf

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    • Categories: Egg dishes; Breakfast / brunch
    • Ingredients: chicken apple sausages; butternut squash; Brussels sprouts; smoked paprika; low sodium soy sauce; eggs
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Cooking ahead
    • Ingredients: apples; maple syrup; ground cinnamon; unsweetened almond milk; Greek yogurt; extra-virgin coconut oil; old-fashioned rolled oats
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    • Categories: Sandwiches & burgers; Breakfast / brunch; Main course; Cooking for 1 or 2; Cooking ahead; Mexican
    • Ingredients: broccoli; sweet Italian turkey sausages; eggs; whole grain tortillas; hot sauce; scallions; sharp cheddar cheese
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: bananas; eggs; unsweetened almond milk; ground cinnamon; whole-wheat flour; dark chocolate chips; extra-virgin coconut oil
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Main course; Israeli
    • Ingredients: red bell peppers; jalapeño chiles; Italian turkey sausages; smoked paprika; ground cumin; canned tomatoes; honey; eggs; feta cheese
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    • Categories: Egg dishes; Sandwiches & burgers; Breakfast / brunch; Main course; Cooking for 1 or 2
    • Ingredients: turkey bacon; Roma tomatoes; avocados; eggs; Ezekiel bread; crushed red pepper flakes
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    • Categories: Breakfast / brunch; Cooking for a crowd; Vegan
    • Ingredients: pecans; sliced almonds; quinoa; ground cinnamon; maple syrup; extra-virgin coconut oil; old-fashioned rolled oats
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Vegan
    • Ingredients: baby spinach; avocados; chia seeds; light coconut milk; frozen diced mango; frozen pineapple chunks
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: baby spinach; avocados; chia seeds; fruit of your choice; nuts of your choice; seeds of your choice; granola; frozen pineapple chunks; frozen diced mango; light coconut milk
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    • Categories: Egg dishes; Breakfast / brunch; Mexican
    • Ingredients: spicy turkey sausages; smoked paprika; ground cumin; tomatoes; canned black beans; limes; eggs; corn tortillas; pepper Jack cheese; avocados; cilantro
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: quinoa; nitrate-free bacon; shallots; fresh ginger; baby arugula; low sodium soy sauce; Sriracha sauce; eggs; low-sodium vegetable broth
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    • Categories: Jams, jellies & preserves
    • Ingredients: raspberries; honey; chia seeds
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    • Categories: Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: eggs; unsweetened almond milk; maple syrup; ground cinnamon; whole wheat English muffins; mixed berries; extra-virgin coconut oil
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: eggs; zucchini; baby spinach; leeks; Parmesan cheese
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    • Categories: Pasta, baked; Main course
    • Ingredients: cauliflower; whole wheat shells pasta; ground cayenne pepper; sharp cheddar cheese; provolone cheese; Parmesan cheese; spicy chicken sausages; whole wheat panko breadcrumbs; smoked paprika; skim milk
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    • Categories: Sandwiches & burgers; Main course; American
    • Ingredients: red bell peppers; Worcestershire sauce; chili powder; ground cumin; tomato paste; canned tomato sauce; honey; pickled jalapeños; whole grain rolls; lean ground turkey
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    • Categories: Main course; American; Italian; Gluten-free
    • Ingredients: buttermilk; garlic; boneless skinless chicken breasts; crispy brown rice cereal; Parmesan cheese; dried oregano; canned crushed tomatoes; cane sugar; basil; fresh mozzarella cheese
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    • Categories: Main course
    • Ingredients: quinoa; red bell peppers; tomato paste; Worcestershire sauce; eggs; apple cider vinegar; honey; lean ground turkey; crushed red pepper flakes; low-fat Greek yogurt; lean ground beef; low-sodium chicken broth
    • Accompaniments: Cauliflower puree with Parmesan and chives
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    • Categories: Pasta, doughs & sauces; Main course; Summer; Italian
    • Ingredients: zucchini; pancetta; shallots; cherry tomatoes; balsamic vinegar; basil; whole wheat spaghetti pasta; ricotta salata cheese; crushed red pepper flakes
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    • Categories: Main course; Cooking ahead; Mexican
    • Ingredients: boneless skinless chicken breasts; red bell peppers; baby spinach; canned black beans; sweetcorn; whole grain tortillas; mild cheddar cheese; canned tomato sauce; hot sauce; ground cumin; garlic powder; low-sodium chicken broth; canned chipotle peppers in adobo sauce; Mexican chili powder
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    • Categories: Stuffing; Main course; American
    • Ingredients: quinoa; bell peppers; sweetcorn; chili powder; dried oregano; ground cumin; ground cayenne pepper; canned black beans; canned fire-roasted diced tomatoes; sharp cheddar cheese; low-sodium chicken broth; lean ground turkey
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    • Categories: Stews & one-pot meals; Main course; English
    • Ingredients: cauliflower; milk; yellow onions; carrots; ground cayenne pepper; tomato paste; low sodium soy sauce; Worcestershire sauce; low-sodium vegetable broth; lean ground turkey; frozen green peas
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    • Categories: Main course
    • Ingredients: quinoa; whole wheat panko breadcrumbs; smoked paprika; yellow onions; tomato paste; Worcestershire sauce; canned diced tomatoes; sharp cheddar cheese; romaine lettuce hearts; bread-and-butter pickles; low-sodium beef broth; lean ground beef
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    • Categories: Dressings & marinades; Sandwiches & burgers; Main course; Cuban
    • Ingredients: oranges; limes; dried oregano; ground cumin; pork tenderloin; whole wheat sandwich rolls; Swiss cheese; crushed red pepper flakes; coarse ground Dijon mustard; low sodium ham; kosher dill pickle sandwich slices
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Reviews about this book

  • Two Peas and Their Pod

    ...the perfect cookbook for the dude on your list! It is filled with healthier versions of the typical dude foods…pizza, Chinese takeout, nachos, etc.

    Full review
  • ISBN 10 0062424386
  • ISBN 13 9780062424389
  • Linked ISBNs
  • Published Oct 25 2016
  • Format Hardcover
  • Page Count 352
  • Language English
  • Countries United States
  • Publisher Harper Wave

Publishers Text

From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.

Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).

There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce.

Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.

The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats.

The Dude Diet includes 75 full-color photographs.



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