The Olive Oil Diet: Discover the Extraordinary Nutritional Secrets of the Original Superfood by Simon Poole and Judy Ridgway

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1472138465
  • ISBN 13 9781472138460
  • Published Sep 15 2016
  • Format Paperback
  • Page Count 304
  • Language English
  • Countries United Kingdom
  • Publisher Robinson

Publishers Text

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more.

p>Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss?

Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes?

The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia.

All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good.

This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.

Other cookbooks by this author