The Vitamin and Mineral Special Diet Cook Book: Mouth Watering Recipes for Maximum Vitamin and Mineral Power by Judy Ridgway

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  • ISBN 10 0722518862
  • ISBN 13 9780722518861
  • Published Jan 25 1990
  • Format Paperback
  • Page Count 144
  • Language English
  • Countries United Kingdom
  • Publisher HarperCollins Publishers
  • Imprint Thorsons

Publishers Text

The author promotes the view that to get the most out of life, a healthy, high energy diet which contains all the nutrients the body needs for growth and renewal is necessary for vitality. This book aims to provide recipes with maximum vitamin and mineral levels. The author has prepared a wide range of high-fibre, low-fat recipes that are quick and easy to prepare and backs them up with time-saving tips, nutritional key points, suggested menus and variations.

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