Vegan in 7: Delicious Plant-Based Recipes in 7 Ingredients or Fewer by Rita Serano

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    from Vegan in 7: Delicious Plant-Based Recipes in 7 Ingredients or Fewer Vegan in 7 by Rita Serano

    • Categories: Quick / easy; Beverages / drinks (no-alcohol); Breakfast / brunch; Snacks
    • Ingredients: bananas; blueberries; spinach; almond milk
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Notes about Recipes in this book

  • Muesli how I like it

    • eeeve on July 06, 2018

      A nice muesli mix, even the toddler likes it (I think it's the coconut flakes)! I used oat flakes (not rye) and raisins (not dried cranberries). I would probably reduce the amount of chia seeds next time. Made this as overnight oats with both cows milk and coconut milk, and both versions came out really nice.

  • Spring pea soup with roasted radishes

    • ksg518 on August 11, 2024

      I make pea and lettuce soup all the time in the summer but this is a nice variation using spinach. The photo (which is also the cover photo) is misleading since the radishes just sink to the bottom of the bowl. I don’t think the radishes add much and wouldn’t bother with them next time.

  • Roasted pumpkin, Romanesco & butter beans

    • Hannaha100 on October 30, 2021

      This one was not popular with my fusspots (particularly the pumpkin). Used cannellini beans and reduced the spices. Pumpkin takes quite a long time to cook properly. Leftovers made a nice salad. Served with quinoa.

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  • ISBN 10 1909487856
  • ISBN 13 9781909487857
  • Published Feb 07 2018
  • Format Paperback
  • Page Count 176
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Books

Publishers Text

Healthy vegan recipes with 7 ingredients or less?can it be true? Yes! Going vegan can be easy, fun, and totally delicious. With more than 20 years of experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delectable recipes with not a single fake over-processed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars.

Each recipe is made using only 7 ingredients (plus the essentials of oil, salt and pepper). With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita leaves behind obscure ingredients in favor of natural, seasonal and organic produce. This means you can ditch the processed products and still cook healthy vegan food at home.

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