Vegan in 7: Delicious Plant-Based Recipes in 7 Ingredients or Fewer by Rita Serano

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    from Vegan in 7: Delicious Plant-Based Recipes in 7 Ingredients or Fewer Vegan in 7 by Rita Serano

    • Categories: Quick / easy; Beverages / drinks (no-alcohol); Breakfast / brunch; Snacks
    • Ingredients: bananas; blueberries; spinach; almond milk
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Notes about Recipes in this book

  • Muesli how I like it

    • eeeve on July 06, 2018

      A nice muesli mix, even the toddler likes it (I think it's the coconut flakes)! I used oat flakes (not rye) and raisins (not dried cranberries). I would probably reduce the amount of chia seeds next time. Made this as overnight oats with both cows milk and coconut milk, and both versions came out really nice.

  • Spring pea soup with roasted radishes

    • ksg518 on August 11, 2024

      I make pea and lettuce soup all the time in the summer but this is a nice variation using spinach. The photo (which is also the cover photo) is misleading since the radishes just sink to the bottom of the bowl. I don’t think the radishes add much and wouldn’t bother with them next time.

  • Roasted pumpkin, Romanesco & butter beans

    • Hannaha100 on October 30, 2021

      This one was not popular with my fusspots (particularly the pumpkin). Used cannellini beans and reduced the spices. Pumpkin takes quite a long time to cook properly. Leftovers made a nice salad. Served with quinoa.

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  • ISBN 10 0857834401
  • ISBN 13 9780857834409
  • Linked ISBNs
  • Published Dec 07 2017
  • Format Paperback
  • Page Count 176
  • Language English
  • Countries United Kingdom, United States
  • Publisher Kyle Books

Publishers Text

Healthy vegan recipes with 7 ingredients or fewer; can it be true? Yes! Being a vegan can be easy, fun and totally delicious. With more than 20 years' experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delicious recipes with not a single fake overprocessed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars. With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch premade processed products and cook healthy vegan food at home.

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