Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More by Brittany Williams

  • Coconut flour pancakes (page 42)

    from Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More Instant Loss Cookbook by Brittany Williams

    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; Low sugar; Dairy-free; Gluten-free
    • Ingredients: eggs; coconut milk; raw honey; coconut flour
    • Accompaniments: Coconut whipped cream; Strawberry syrup
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Notes about this book

  • Mary45885 on April 20, 2023

    Love this book. I reference it all the time. Love the spice recipes too.

  • Lnbrittain on June 16, 2019

    Every recipe I’ve made has been totally delicious.

  • Nferrandino on January 08, 2019

    I love this cookbook Easy, fast recipes - done in less than an hour

  • Cbawol on December 20, 2018

    I love Brittany Williams's overall story on how she changed her life and lost weight. However, a lot of these recipes have overly complicated ingredients and don't have a reliable turnout on texture and taste. If you have food sensitivities, this may be a good cookbook for you. If you just trying to lose weight in general, there are better recipes and cookbooks for that goal.

Notes about Recipes in this book

  • Cranberry orange scones

    • kariholsberry on March 09, 2026

      Spread a little more than I thought they would.

  • Simple breakfast frittata

    • cook_fresco on December 29, 2023

      I didn't use the Instant Pot as I was in a hurry (!). I microwaved frozen spinach with broccoli florets, fried up an onion in a dash of butter and olive oil, and added tomatoes once it had softened. Added the green veg, salt and pepper. Stirred in four eggs whisked with a splash of milk. Popped a lid on the frying pan for it to set and finished under the grill. Very tasty and looked appetising, too.

  • Fire-roasted beef stew

    • kariholsberry on February 24, 2026

      Delicious! What a wonderful and easy recipe using the insta pot. I’d already eaten half of it for the pic.

  • 5-minute poblano chicken chili

  • Shredded beef tacos

    • Happykikkers on September 08, 2025

      Good flavour, but did need a little salsa on top. Made with 800g stew meat (sucade).

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  • ISBN 10 0525577238
  • ISBN 13 9780525577232
  • Linked ISBNs
  • Published Oct 02 2018
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Harmony Books

Publishers Text

125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the utterly charming blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot®.

Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under 30 minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds.

Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free--and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot® or other multicooker that you'll find. Here's how to make healthy eating convenient--the key to sustainable weight loss.

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