Craving: Eating Well Throughout Your Pregnancy by Sandra Mahut

  • Flavoured water & cordials: watermelon (page 21)

    from Craving: Eating Well Throughout Your Pregnancy Craving by Sandra Mahut

    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: watermelons; basil
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  • ISBN 10 1743368127
  • ISBN 13 9781743368121
  • Published Feb 22 2017
  • Format Paperback
  • Page Count 168
  • Language English
  • Countries Australia
  • Publisher Murdoch Books

Publishers Text

This book is available as an EYBD Book. If you buy the print book before March 4, 2019 you will have access to the digital book on EYB. Learn more at our Help pages.

What can I eat when I'm pregnant? Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find all the advice you need to be the healthiest you can be.There is information on which foods are best avoided during pregnancy, which are good to enjoy in moderation and which you can eat regularly for an all-round balanced diet; there's also important advice on how to avoid listeria, toxoplasmosis and salmonella by adopting precautions and strategies that keep you and your baby safe.Also included is helpful guidance on portion size, so you can be sure you and your baby are getting all the nourishment you need, without gaining additional weight throughout your pregnancy which is harder to shed once your baby is born.

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