The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Serena Ball and Deanna Segrave-Daly

  • Pomegranate cherry smoothie bowl (page 18)

    from The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health The 30-Minute Mediterranean Diet Cookbook by Serena Ball and Deanna Segrave-Daly

    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Mediterranean; Egg-free; Gluten-free
    • Ingredients: frozen sweet cherries; plain Greek yogurt; pomegranate juice; pomegranate seeds; ground cinnamon; pistachios
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Notes about Recipes in this book

  • Pistachio-Parmesan kale-arugula salad

    • ldyndiuk on August 20, 2025

      A simple and delicious salad.

  • Easy Italian orange and celery salad

    • ldyndiuk on April 27, 2026

      I don’t know what made me try this because the combination of ingredients looked like they wouldn’t go together, but I ended up liking it quite a bit.

  • Paella soup

    • pattig on April 23, 2022

      Smelled & sounded good but not too flavorful when eaten. Not sure how I’d tweak it for the better. Used cooked brown rice & 1 qt chicken stock & no water.

  • Italian baked beans

    • ldyndiuk on April 27, 2026

      A bit on the saucy side, but easy and tasty!

  • Zucchini with bow ties

    • SenseiHeidi on August 09, 2022

      This seems to be a riff on the popular Zucchini Butter recipe. However, this is NOT an improvement. I had to add a lot of time to cook it down. I also doubled the salt and garlic. It was STILL not a keeper. Just make the Smitten Kitchen recipe.

  • One-pan parsley chicken and potatoes

    • ldyndiuk on April 27, 2026

      I’ve tried this a couple of times and wasn’t able to get the potatoes and chicken to finish cooking at the same time (the first time the potatoes were undercooked, and the second time they were so done they fell apart) but the flavor profile is pretty tasty so I may try again.

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  • ISBN 10 1641520930
  • ISBN 13 9781641520935
  • Linked ISBNs
  • Published Oct 30 2018
  • Format Paperback
  • Page Count 196
  • Language English
  • Countries United States
  • Publisher Rockridge Press

Publishers Text

The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.

Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine?the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.

Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.

The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with:

  • An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.
  • 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.
  • 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.

The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.

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