5: 2 Starter's Guide: The 2-Day Diet: 100 New Delicious Dishes For 500-Calorie Fasting Days by Oxmoor House

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  • ISBN 10 0848757912
  • ISBN 13 9780848757915
  • Published Feb 02 2018
  • Format Paperback
  • Page Count 96
  • Language English
  • Countries United States
  • Publisher Oxmoor House

Publishers Text

100 MORE recipes to help you lose weight the 5:2 way

The 2-Day Diet provides nutritionally rich, low-calorie recipes to integrate an intermittent fasting diet into your lifestyle. Now, in Volume 3 of the 5:2 Starter’s Guide, we provide you with 100 new delicious dishes for your 500-calorie fasting days. Filled with recipes smoothies, no-cook meals, snack ideas and more, this third volume of the series includes tips and techniques and allows you to lose weight, increase your metabolism and feel great. The benefits of the 5:2 Diet can include decreased appetite, blood pressure, and cholesterol levels—even reduced risk of cancer, heart disease, and Alzheimer’s. Some of the delicious recipes you’ll find inside include Crispy Potato Pot Pies, Thai Veggie Spring Rolls, Chocolate Brownies, Mixed Berry and Yogurt Smoothie and dozens more, which will make fasting more delicious and less stressful.

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