Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals by Adeline Waugh

  • PB and J shake (page 26)

    from Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals Vibrant and Pure by Adeline Waugh

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: strawberries; banana; natural peanut butter; chia seeds; non-dairy milk; ground cinnamon
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Notes about this book

  • bktravels on February 24, 2020

    This food is colorful and beautiful. It isn't a style of cooking and eating that I regularly follow, but I'm excited to try some of the recipes. There is a wide range of dishes here from cocktails to breakfast to "bowls" and "plates". It focuses on seeds, vegetables, and fruit, but it does include some meat. Definitely worth looking at.

Notes about Recipes in this book

  • Lemon-blueberry pie smoothie

    • crandall57 on September 24, 2025

      This smoothie is delicious. I add 2 tablespoons of pea protein powder to up the protein amount to 10 grams of protein. It makes a lot, so I made the recipe into two servings.

  • Coconut Bolognese with zucchini noodles

    • FlowerGold on February 25, 2026

      Nice alternative bolognese. Even better on pasta but the zucchini noodles are a good healthy option. Has a sweetness with the carrots, wine and coconut milk but seems lighter than traditional bolognese. Is not really a tomato sauce. Does take a while to chop the vegetables and to actually cook. Would definitely redo, especially in the Spring or Summer. Maybe try with ground chicken or turkey next time. The sweetness mellows the next day or so. Was a hit with the husband.

  • Sticky sumac salmon with pomegranate chimichurri

    • FlowerGold on May 15, 2026

      Very nice, sweet and savory sauce. And easy. Balances well with the chimichurri. Works with salmon or artic char. Used larger pieces of fish and broiled longer.

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  • ISBN 10 052557509X
  • ISBN 13 9780525575092
  • Linked ISBNs
  • Published Feb 04 2020
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United States
  • Publisher Clarkson Potter

Publishers Text

80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful.

Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic.

From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!



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