The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker by Megan Gilmore

  • Easy-to-peel hard boiled eggs (page 23)

    from The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore

    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Snacks; Cooking ahead; Vegetarian
    • Ingredients: eggs
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Notes about Recipes in this book

  • Asparagus & leek frittata

    • kariholsberry on May 15, 2026

      Nothing fabulous but easy weekday breakfast. I did add a vegetable seasoning, salt and pepper didn’t seem enough and it worked.

  • Not-fried pinto beans

    • MsMonsoon on June 27, 2024

      Did a whole 1 lb. bag of pinto beans which is a little more than double a recipe. Mine needed more time -- I think maybe 10 minutes more at high pressure? I messed up and added the spices during for the cook cycle. You're supposed to add them after draining and when mashing up. So when I drained, I drained off some of the spices. It still turned out good, though. Kind of nice to have a huge batch of fat-free refried beans to make quick burritos, nachos, or rice and bean bowls.

  • Crunchy lentil salad with shallot vinaigrette

    • Fazlet on July 11, 2025

      Favourite lunch for work in summer!

  • Korean chicken bowls

    • Wilmavl on October 31, 2020

      Can add extra spinach, green beans

    • mjes on August 30, 2021

      I substituted gochujang for the sriracha and demerara sugar for maple syrup. Tasty dish that I used to practice the pot-in-pot technique in my instant pot. Worthy of repeating.

  • Vegetarian red beans and rice

    • Ajammies on February 17, 2022

      2/22 Good, just not spectacular. Would be good with maybe some extra veggies. 9/22 substituted kidney beans for RG Cassouet white beans, added veggie broth (double so it was more of a broth with the beans) and added a can of diced tomatoes instead of the tomato paste. served over brown rice.

  • Mongolian beef stir-fry

    • nicole_mwyopi on May 12, 2026

      Delicious! Will definitely make again. High protein and super tasty. I used broccoli instead of snap peas just because I prefer them and they soaked up the yummy sauce nicely

  • Carolina barbecued chicken with simple slaw

    • Wilmavl on November 19, 2020

      Very nice! Excellent to use up cabbage

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Reviews about this book

  • Kitchn

    Megan doesn’t just offer great recipes in this book — she also offers so many useful tips...many of the recipes are vegetarian, vegan, Paleo, and/or gluten-free.

    Full review
  • ISBN 10 0399582622
  • ISBN 13 9780399582622
  • Published Oct 08 2018
  • Format eBook
  • Page Count 209
  • Language English
  • Countries United States
  • Publisher Ten Speed Press

Publishers Text

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes--each one photographed--for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.

In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night--through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

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