Notes about Recipes in this book

• Original superhero muffin 2.0

  • skvalentine on October 22, 2024

    My kids love these-- great breakfast or addition to lunchbox.

• Raspberry-zucchini cornbread superhero muffins

  • skvalentine on October 31, 2024

    These are good! Would make again. Mild flavor and great way to use up extra zucchini.

• Apple maple butter oatmeal bake

  • skvalentine on January 16, 2025

    Tasty, but my family liked our usual recipe for baked oatmeal better, so probably won't repeat. Our other recipe includes coconut oil or butter in the batter. This one doesn't, and it stuck to the pan pretty badly. I liked the addition of pecans.

  • eliza on January 13, 2026

    I had high hopes for this recipe, but I think baked oatmeal is just not for me. This was better than the other recipe I tried, but still, I like regular cooked oatmeal much better. I made a half recipe in a 6” pan, overnight version, and added optional raisins (both nuts and dried fruit are optional in this recipe). My smaller pan was fully cooked at 45 min convection.

• A.M. bone broth

  • skvalentine on April 22, 2026

    Very good! Flavorful and easy to make in the pressure cooker. Kids liked it too.

• Can't beet me smoothie III

  • skvalentine on April 21, 2026

    Very tasty! I used roasted pumpkin seeds and skipped the coconut water (used regular water). Will be making this again! The cheery pink color was fun to drink.

• Anti-inflammatory cashew milk

  • skvalentine on March 06, 2026

    This has a really great flavor-- creamy with a background of spicy ginger and turmeric. I love that this a way to get more healthy spices into my diet, but I'm not sure what to do with it other than drink it. I'm going to try adding it to smoothies.

• Iron almond milk

  • skvalentine on October 22, 2024

    Delicious! I love the flavor and the extra nutrition in this almond milk.

• Vanilla almond milk

  • skvalentine on March 04, 2026

    Delicious!