Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day by Shalane Flanagan and Elyse Kopecky

  • Sweet potato kale superhero muffins (page 72)

    from Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day Rise and Run by Shalane Flanagan and Elyse Kopecky

    • Categories: Bread & rolls, savory; Cooking ahead
    • Ingredients: almond flour; oat flour; dried oregano; eggs; sweet potatoes; kale; feta cheese; yogurt
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Notes about Recipes in this book

  • Original superhero muffin 2.0

    • skvalentine on October 22, 2024

      My kids love these-- great breakfast or addition to lunchbox.

  • Raspberry-zucchini cornbread superhero muffins

    • skvalentine on October 31, 2024

      These are good! Would make again. Mild flavor and great way to use up extra zucchini.

  • Apple maple butter oatmeal bake

    • skvalentine on January 16, 2025

      Tasty, but my family liked our usual recipe for baked oatmeal better, so probably won't repeat. Our other recipe includes coconut oil or butter in the batter. This one doesn't, and it stuck to the pan pretty badly. I liked the addition of pecans.

    • eliza on January 13, 2026

      I had high hopes for this recipe, but I think baked oatmeal is just not for me. This was better than the other recipe I tried, but still, I like regular cooked oatmeal much better. I made a half recipe in a 6” pan, overnight version, and added optional raisins (both nuts and dried fruit are optional in this recipe). My smaller pan was fully cooked at 45 min convection.

  • A.M. bone broth

    • skvalentine on April 22, 2026

      Very good! Flavorful and easy to make in the pressure cooker. Kids liked it too.

  • Can't beet me smoothie III

    • skvalentine on April 21, 2026

      Very tasty! I used roasted pumpkin seeds and skipped the coconut water (used regular water). Will be making this again! The cheery pink color was fun to drink.

  • Anti-inflammatory cashew milk

    • skvalentine on March 06, 2026

      This has a really great flavor-- creamy with a background of spicy ginger and turmeric. I love that this a way to get more healthy spices into my diet, but I'm not sure what to do with it other than drink it. I'm going to try adding it to smoothies.

  • Iron almond milk

    • skvalentine on October 22, 2024

      Delicious! I love the flavor and the extra nutrition in this almond milk.

  • Vanilla almond milk

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  • ISBN 10 0593232445
  • ISBN 13 9780593232446
  • Linked ISBNs
  • Published Oct 26 2021
  • Format Hardcover
  • Page Count 288
  • Language English
  • Edition Illustrated
  • Countries United States
  • Publisher Rodale

Publishers Text

For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels.

Along with the recipes, Shalane and Elyse share their top wellness routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success.

This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.



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