Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes by Toni Okamoto

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking ahead; Vegan; Vegetarian
    • Ingredients: flaxseed meal; vanilla plant-based milk; all-purpose flour; store-cupboard ingredients
    show

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

  • Sesame ginger noodles

    • Lalamzo on April 27, 2026

      Bland as the recipes in this book tend to be. I used rice noodles instead of udon, which was one of the suggested substitutions, and added soy curls.

  • Pasta bake

    • jeannette_8sseqb on April 19, 2026

      Quick, easy, tasty, and cheap. And very filling. And healthy to boot. Will definitely make again!

  • Sheet pan fajitas

    • KateS27 on April 10, 2026

      Super quick and turned out yummy! I made Masienda tortillas and added cashew cream, avocado, cilantro, hot sauce, and lime.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1637742495
  • ISBN 13 9781637742495
  • Linked ISBNs
  • Published Mar 07 2023
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher BenBella Books

Publishers Text

Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!

In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer.

Other cookbooks by this author