Prevention's Diabetes Diet Cookbook: Discover the new Fiber-Full Eating Plan for Weight Loss by Editors of Prevention Magazine

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  • ISBN 10 1594866120
  • ISBN 13 9781594866128
  • Published Jan 01 2007
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Rodale
  • Imprint Rodale Press

Publishers Text

America's leading health magazine shows how to better control glucose levels naturally by focusing on high-fiber foods in this cookbook packed with crowd-pleasing recipes and hundreds of tips for living well with diabetes. Nearly 21 million Americans already have diabetes and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with prediabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes and even return their blood glucose levels to normal.

This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Prevention's Diabetes Diet Cookbook features:

  • a new approach to controlling blood sugar naturally-by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake)
  • easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetes
  • more than 200 great-tasting dishes-from Better-for-You Burritos and Skinny Monte Cristo to fabulous special-occasion desserts-that will satisfy the whole family and completely eliminate the need for separate meals
  • hundreds of practical tips for living well with diabetes

Designed to bring about steady, permanent weight loss-up to 2 pounds a week until one's goal weight is reached-and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.

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