The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally by Editors of Prevention Magazine and Ann Fittante

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  • ISBN 10 1594865191
  • ISBN 13 9781594865190
  • Published Aug 31 2007
  • Format Hardcover
  • Page Count 400
  • Language English
  • Countries United States
  • Publisher Rodale
  • Imprint Rodale Press

Publishers Text

This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently.

The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise--it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check--so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week--and never regain the weight.


While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features:


  • A nutrionally balanced eating plan--created by a nutritionist and backed by Prevention, a name readers have learned top trust for safe, effective health information
  • More than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries
  • Tips on how to substitute good fats and carbs in favorite recipes

And, since there are no forbidden foods in The Sugar Solution, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

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