The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the Power of Resistant Starch to Make Your Favorite Foods Fight Fat and Beat Cravings by David Feder and Editors of Prevention Magazine and David Bonom
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- ISBN 10 1605295671
- ISBN 13 9781605295671
- Published Sep 06 2010
- Format Paperback
- Page Count 272
- Language English
- Countries United States
- Publisher Rodale
- Imprint Rodale Press
Publishers Text
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan - and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. "Carb Lover's Diet Cookbook" provides tools and tips to make the most of resistant starch, including: the best food sources of resistant starch-potatoes, bananas, breads, and more; complete instructions for cooking with resistant starch (cooling foods before serving is key); and, 150 recipes featuring resistant starch ingredients.Other cookbooks by this author
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