Nourish: Simple Recipes to Empower Your Body and Feed Your Soul by Gisele Bündchen

  • Banana smoothie (page 55)

    from Nourish: Simple Recipes to Empower Your Body and Feed Your Soul Nourish by Gisele Bündchen

    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2
    • Ingredients: frozen bananas; fruit of your choice; almonds
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Notes about Recipes in this book

  • Spinach salad with almond-crusted goat cheese medallions

    • EmilyR on March 26, 2024

      While living in Germany we could buy these amazing little goat cheeses at the grocery and they are perfect for salads. I haven't had them in such a long time, so it was a delight to make them even if it's one of those rare things I would have preferred to just buy at the grocery. I will make it again.

  • Oat granola with pecans

    • EmilyR on March 26, 2024

      This is a straightforward oat granola with pecans... my husband has eaten a substantial amount since I made it.

  • Coconut-chia seed pudding

    • EmilyR on March 26, 2024

      While this isn't new or revolutionary, it's simple and outside of waiting time it comes together with no effort.

  • Brazilian cheese bread (Pão de queijo)

    • EmilyR on March 26, 2024

      I have always wanted to try these and it just so happens making them myself from scratch was the way to do so. They certainly are best straight from the oven. I am also glad to have frozen half of the batch as they are filling. I haven't baked up the frozen ones to see how they are as of yet. These don't quite replace bread for me.

  • Seed crackers

    • EmilyR on March 26, 2024

      These are so similar to the Norwegian crisp bread crackers at Trader Joe's. I was delighted to find this recipe and made a double batch on the spot. These are the perfect pairing with cheese and a salad, though rather addictive for snacking.

  • Dad's honey-mustard dressing

    • EmilyR on March 26, 2024

      Made for the goat cheese spinach salad. Great and simple. If you make salad dressings you probably have something similar in your arsenal.

  • Baru nut bars

    • EmilyR on March 26, 2024

      One of my favorite recipes from this book. Seriously simple and delicious. Really these are great for anyone with a sweet tooth and baru nuts are something special.

  • Avocado-lime mousse

    • EmilyR on March 26, 2024

      These remind me slightly of a very lime forward dessert - almost like a magarita cocktail meets a sweet treat, but they are very good and the entire family enjoyed them.

  • Avocado-chocolate mousse

    • EmilyR on March 26, 2024

      I didn't have a big preference regarding this or the lime version as they were both unique and delicious. I'd happily serve this and listen to the responses as to what the ingredients are thought to be.

  • Oatmeal golden milk cookies

    • EmilyR on March 26, 2024

      I love the idea of these, but mine had an almost chalky aftertaste that left me a bit puzzled. I used the arrow root powder. I also made my own blend of golden milk spices as I didn't want to buy an overpriced spice mix when I could do that myself. These have a sticky quality that I'm not accustomed to, probably because I usually have 'real' cookies with reckless abandon.

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  • ISBN 10 0593580486
  • ISBN 13 9780593580486
  • Linked ISBNs
  • Published Mar 26 2024
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Clarkson Potter

Publishers Text

World-renowned model and wellness advocate Gisele Bundchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.

Superstar model and philanthropist Gisele Bundchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.

In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:

• Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pa~o de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins

From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

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