The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health by Linda Tyler

  • Brunch-worthy vegetable scramble (page 51)

    from The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health The Plant-Based Anti-Inflammatory Cookbook by Linda Tyler

    • Categories: Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: raw cashews; red onion; cremini mushrooms; red bell pepper; firm tofu; unsweetened non-dairy milk; nutritional yeast; kala namak; turmeric; freshly ground black pepper; baby spinach; thyme; oregano; garlic powder
    • Accompaniments: Roasted breakfast potatoes
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Notes about this book

  • jhc1985 on May 07, 2026

    Every time I make a recipe from this book, it slows me down from trying any new recipes from it because I love it so much it immediately goes into regular rotation. I like using recipes as templates and adding more or substituting vegetables that I have on hand for the ones in the recipe. The recipes I have tried from this book are all excellent as written and as adapted each time they have been made. So far, I have tried four different soups, and they have all been made on repeat. My copy is also marked with many other recipes that I want to try. The Thai-Inspired Creamy Sweet Potato and Lentil Soup (p119), Yellow Curry Soup with Black Rice (p126), and Massaman Peanut Noodle Soup (p129), have all become family favorites.

  • NicoleBrown on July 18, 2025

    Gingerbread Steel-Cut Oats with Pears(page 64) - tasty! I like my oats thick. When I opened instant pot there was quite a bit of liquid left. I let it sit a little longer and then the rest was absorbed. Great flavors! If I were to make again I might even make it a little less sweet. For now I froze my leftovers to enjoy on some cooler mornings.

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  • ISBN 10 1510777350
  • ISBN 13 9781510777354
  • Published Feb 06 2024
  • Format Hardcover
  • Page Count 288
  • Language English
  • Countries United States
  • Publisher Skyhorse Publishing

Publishers Text

Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.

Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including:

Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more!

Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.