Bored of Lunch - Healthy Air Fryer Super 30 Minute Meals by Nathan Anthony

  • Sticky sesame chicken

    Sticky sesame chicken (page 14)

    from Bored of Lunch - Healthy Air Fryer Super 30 Minute Meals Bored of Lunch - Healthy Air Fryer Super 30 Minute Meals by Nathan Anthony

    • Categories: Quick / easy; Sauces for poultry; Main course; Cooking ahead; Cooking for 1 or 2
    • Ingredients: garlic granules; onion granules; five-spice powder; chicken breasts; eggs; sesame oil; soy sauce; honey; sweet chilli sauce; rice wine vinegar; Sriracha sauce; garlic purée; ginger purée
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Notes about Recipes in this book

  • Sticky sesame chicken

    • Starjay on May 10, 2026

      Surprisingly good. I cooked this with ingredients I had on hand, so next time I’d love to try it with the spring onions / chilli (deseeded, it was spicy enough as is) to serve and more bok choy. I served it with Jasmine rice, with a little shredded bok choy mixed in, and a sprinkle of white and black sesame seeds. Next time I’ll increase the amount of chicken, there was a LOT of sauce. Or maybe use some button mushrooms, coated and cooked the same as the chicken.

  • Sticky hoisin pork meatballs

    • cook_fresco on December 12, 2024

      This is really good, turns out looking just like the picture. Used thin carrot and cucumber batons and warmed the noodles through before serving.

  • Caprese chicken

    • Starjay on May 10, 2026

      Love this. Together with the halved cherry tomatoes placed in the bottom of two individual rectangular glass dishes, I add strips of capsicum, half moons of zucchini, sliced red onion, and dried gnocchi, then the stuffed chicken is placed on top. One dish goes into the airfryer and the other goes into the fridge ready to cook the next day. My air-fryer likes 25 mins at 170•C, the mozzarella and tomato burn at the higher temperature listed in the book. Other notes / variations: Cajun for seasoning, caramelised pomegranate finishing sauce for drizzling, approx. 150g chicken and 35g mozzarella each serve. Approx 80g gnocchi each.

  • Chicken shawarma flatbreads

    • cook_fresco on December 12, 2024

      This is delicious and super quick. The spice mixture is really good and if you can leave it to marinate for 15 mins or so it’s even better. We like it with Old El Paso wraps, hummus, avocado, tomatoes, red onion, lettuce, cucumber etc. It’s really versatile and I’ve made it a number of times since getting this excellent boook.

  • Sticky ginger & sweet chilli chicken stir-fry

    • cook_fresco on December 12, 2024

      This is a really quick and tasty meal, simple to prep and very ‘takeaway’ in looks and flavour. I used red and green peppers and onions and about half of a supermarket bag of stir fry veg (with cabbage, beansprouts etc) and gave the whole thing another few mins in the air fryer once the noodles had gone in. Smells amazing. Have made this three times now and it’s a family favourite.

    • jane_3nbl5t on May 28, 2026

      Delicious. Served with a gochujang roasted cabbage

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  • ISBN 10 1529927757
  • ISBN 13 9781529927757
  • Published Apr 11 2024
  • Format eBook
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Ebury Digital

Publishers Text

All NEW super-speedy, calorie-counted air fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less.

From Nathan Anthony, author of three instant no.1 bestsellers, comes a brand new book of quick, easy and healthy recipes for your air fryer.

With dishes ready in 30 minutes or less (including prep time!), this is effortless cooking to maximise flavour while minimising cooking time. Every recipe is calorie counted, so you can have lighter versions of your favourites dishes on the table in just half an hour, making mealtimes and life that bit easier.

As a lower-energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household energy bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank or even a sweat.

The incredible, quick recipes include Salt and Pepper Squid, Crispy Fried Chicken, Meatball & Mozzarella Orzo Bake, Fish & Chips and a Juicy Pork Roast. Air frying doesn’t get any easier than this!

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