In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come.

Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.

Other cookbooks by this author

• The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
• How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
• How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
• The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
• The How Not to Die Cookbook
• The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
• The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
• How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
• The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
• The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
• Lower LDL Cholesterol Naturally with Food: Simple Ways to Add Proven LDL Reducers to Your Everyday Routine
• Ultra-Processed Foods: Concerns, Controversies, and Exceptions