The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger M.D.
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- ISBN 10 1250199271
- ISBN 13 9781250199270
- Published Dec 08 2020
- Format eBook
- Page Count 254
- Language English
- Edition 1
- Countries United States
- Publisher Flatiron Books
Publishers Text
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.
Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.
Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.
The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Other cookbooks by this author
- The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
- The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
- The How Not to Die Cookbook
- The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
- The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
- The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
- Lower LDL Cholesterol Naturally with Food: Simple Ways to Add Proven LDL Reducers to Your Everyday Routine
- Ultra-Processed Foods: Concerns, Controversies, and Exceptions
