The reason more people aren't prescribed cholesterol-lowering statin drugs is there are associated drawbacks (such as increased diabetes risk), so the drugs are limited to those for whom the benefits outweigh the risks. But what if there were safe, simple, side-effect-free steps we could take to lower our cholesterol, like eating certain foods every day? With no downsides, everyone should be eating them to get their LDL as low as possible, regardless of whether they are already on medications or not.

Other cookbooks by this author

• The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
• The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
• How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
• How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
• The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
• The How Not to Die Cookbook
• The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
• The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
• How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
• The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
• The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
• Ultra-Processed Foods: Concerns, Controversies, and Exceptions