Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster

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  • ISBN 10 0600617696
  • ISBN 13 9780600617693
  • Published Jan 15 2008
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

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