Eat All Day Diet: Eat 6 Meals A Day and Lose Weight Fast! by Helen Foster
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- ISBN 10 0600592847
- ISBN 13 9780600592846
- Published Feb 01 2007
- Format Paperback
- Page Count 96
- Language English
- Publisher Hamlyn
Publishers Text
Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours-so you never feel hungry! Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it's the most promising new diet idea ever.
Other cookbooks by this author
- Beat the Bloat: Lose Weight, Feel Great!
- Detox: A Pyramid Cooking Paperback
- Detox: 14 Plans to Combine the Effects of Modern Life
- Easy GI Cook Book and Diet Book
- Easy Gi Diet: Use The Glycaemic Index To Lose Weight And Gain Energy
- Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
- Easy Gi Diet
- Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
- Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
- EAT 5
- Eat All Day Diet
- Fast-Fix Gi Diet
- GI DIET PLAN
- GI Pack
- Good Carb Diet Plan: Use The Glycaemic Index To Lose Weight And Gain Energy
- The High Fat Diet: How to Lose 10 Lb in 14 Days
- The Weekend-Off Diet
