Easy Gi Diet by Helen Foster
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- ISBN 10 0600610020
- ISBN 13 9780600610021
- Published Jan 15 2004
- Format Paperback
- Page Count 128
- Language English
- Publisher Hamlyn Publishing
Publishers Text
A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.Other cookbooks by this author
- Beat the Bloat: Lose Weight, Feel Great!
- Detox: A Pyramid Cooking Paperback
- Detox: 14 Plans to Combine the Effects of Modern Life
- Easy GI Cook Book and Diet Book
- Easy Gi Diet: Use The Glycaemic Index To Lose Weight And Gain Energy
- Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
- Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
- Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
- EAT 5
- Eat All Day Diet: Eat 6 Meals A Day and Lose Weight Fast!
- Eat All Day Diet
- Fast-Fix Gi Diet
- GI DIET PLAN
- GI Pack
- Good Carb Diet Plan: Use The Glycaemic Index To Lose Weight And Gain Energy
- The High Fat Diet: How to Lose 10 Lb in 14 Days
- The Weekend-Off Diet
