Wonderfoods: Amazing Ingredients and Recipes for Optimum Health by Natalie Savona
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- ISBN 10 1844002683
- ISBN 13 9781844002689
- Published Jan 06 2006
- Format Hardcover
- Page Count 320
- Language English
- Countries United Kingdom
- Publisher Quadrille Publishing
- Imprint Quadrille Publishing Ltd
Publishers Text
Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 Wonderfoods with ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds, wholegrains and quality proteins that are guaranteed to bring optimum health. "Wonderfoods" also contains over 120 simple, tasty recipes drawn from a range of global culinary styles, and advice on where to buy and source the best possible ingredients: everything the health-conscious gourmet needs to put the principles into practice is included.Other cookbooks by this author
- 101 Fantastic Juices and Smoothies
- 101 Fantastic Juices and Smoothies: Put the Fun Back into Juicing!
- 365 Zumos y Batidos
- The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
- The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
- The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
- The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
- The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
- The Big Book of Juices and Smoothies
- The Big Book of Juices and Smoothies, 2nd Edition: 365 Natural Blends for Health and Vitality Every Day
- Good Mood Food: Unlock the Power of Diet to Think and Feel Well
- Good Mood Food: Unlock the power of diet to think and feel well
- I Love My Juicer: Over 100 Fast, Fresh Juices and Smoothies
- The Kitchen Shrink: Foods and Recipes for a Healthy Mind
- The Kitchen Shrink: Foods and Recipes for a Healthy Mind
- The Kitchen Shrink: Food and Recipes for a Healthy Mind
- The Kitchen Shrink: Foods and Recipes for a Healthy Mind
- The Kitchen Shrink: Foods and Recipes for a Healthy Mind
- The Kitchen Shrink: Foods and Recipes for a Healthy Mind
- Lift Your Mood with Power Food: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel
- Wonderfoods: The Best Nutrition and Recipes for Optimum Health
- Wonderfoods for Kids
- Wonderfoods for Kids: Keep Your Child Healthy and Happy
