The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona

  • Filling fruit bowl

    from The Kitchen Shrink: Foods and Recipes for a Healthy Mind The Kitchen Shrink by Natalie Savona

    • Categories: Breakfast / brunch
    • Ingredients: natural yoghurt; bananas; pineapple; pears; apple sauce; berries of your choice; apricots; peaches; nectarines; dried fruits of your choice; flaxseeds; pumpkin seeds; sunflower seeds; sesame seeds; hemp seeds
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Notes about Recipes in this book

  • Open spicy tuna sandwich

    • dawnelizabethtaylor on November 14, 2014

      always used tinned MACKEREL - and filling in home made PITTA BREADS

  • Carrot soup

    • lorloff on April 10, 2016

      Really delicious soup. I marries carrots with onion seeds, mustard and other great flavors. I added garlic snapes from the farmers market and used fresh onions and their green tops. I used purple carrots so the color surprised my guests. It was absolutely delicious but not orange. I also tripled the garlic and the thyme.

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  • ISBN 10 1904292224
  • ISBN 13 9781904292227
  • Published Jan 16 2003
  • Format Hardcover
  • Page Count 144
  • Language English
  • Countries United Kingdom
  • Publisher Duncan Baird
  • Imprint Duncan Baird Publishers

Publishers Text

A practical guide to providing first-aid for the mind with the power of food. Nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter contains up-to-date, clear information with practical advice. Chapter One "The Physiology of Melancholy" looks at the physiological link between nutrition and mental well-being. Chapter Two "Mood's Many Guises" looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS), get through these and other common disorders through improvements in diet. Chapter Three "Feel Good Food" presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile. Also contained are chapters on nutritional supplements, as well as advice on improving mental fitness and mood through simple exercise and relaxation techniques.

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