The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona

  • Filling fruit bowl

    from The Kitchen Shrink: Foods and Recipes for a Healthy Mind The Kitchen Shrink by Natalie Savona

    • Categories: Breakfast / brunch
    • Ingredients: natural yoghurt; bananas; pineapple; pears; apple sauce; berries of your choice; apricots; peaches; nectarines; dried fruits of your choice; flaxseeds; pumpkin seeds; sunflower seeds; sesame seeds; hemp seeds
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Notes about Recipes in this book

  • Open spicy tuna sandwich

    • dawnelizabethtaylor on November 14, 2014

      always used tinned MACKEREL - and filling in home made PITTA BREADS

  • Carrot soup

    • lorloff on April 10, 2016

      Really delicious soup. I marries carrots with onion seeds, mustard and other great flavors. I added garlic snapes from the farmers market and used fresh onions and their green tops. I used purple carrots so the color surprised my guests. It was absolutely delicious but not orange. I also tripled the garlic and the thyme.

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  • ISBN 10 1844835979
  • ISBN 13 9781844835973
  • Published Jan 17 2008
  • Format Paperback
  • Page Count 144
  • Language English
  • Edition 2nd Revised edition
  • Countries United Kingdom
  • Publisher Duncan Baird
  • Imprint Duncan Baird Publishers

Publishers Text

"In The Kitchen Shrink", nutritionist, Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice. "The Kitchen Shrink" shows us that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can bring about profound, beneficial, and long-lasting effects on our mind and mood. 'A beautiful book which shows how foods can be first-aid for the mind' - "Daily Express".

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