The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona

  • Filling fruit bowl

    from The Kitchen Shrink: Foods and Recipes for a Healthy Mind The Kitchen Shrink by Natalie Savona

    • Categories: Breakfast / brunch
    • Ingredients: natural yoghurt; bananas; pineapple; pears; apple sauce; berries of your choice; apricots; peaches; nectarines; dried fruits of your choice; flaxseeds; pumpkin seeds; sunflower seeds; sesame seeds; hemp seeds
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Notes about Recipes in this book

  • Open spicy tuna sandwich

    • dawnelizabethtaylor on November 14, 2014

      always used tinned MACKEREL - and filling in home made PITTA BREADS

  • Carrot soup

    • lorloff on April 10, 2016

      Really delicious soup. I marries carrots with onion seeds, mustard and other great flavors. I added garlic snapes from the farmers market and used fresh onions and their green tops. I used purple carrots so the color surprised my guests. It was absolutely delicious but not orange. I also tripled the garlic and the thyme.

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  • ISBN 10 000766236X
  • ISBN 13 9780007662364
  • Published Jan 25 2003
  • Format Paperback
  • Page Count 144
  • Language English
  • Countries United States
  • Publisher Thorsons Publisher
  • Imprint Thorsons Publishers

Publishers Text

Discover how and why the body's fluctuating bloodsugar levels lead to mood swings; why certian nutrients and fat deficits can cause reduced brain power, poor concentration, and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.

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