Healthy Helpings: 800 Fast and Fabulous Recipes for the Kosher (or Not) Cook by Norene Gilletz

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Notes about this book

  • robm on July 31, 2011

    Excellent and practical recipes by Montreal author Norene Gilletz. She keeps kosher, so the recipes reflect that, but you don't need to be Jewish to enjoy this book and its healthy approach to cooking! There's lots of variety in this book!

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  • ISBN 10 1552857883
  • ISBN 13 9781552857885
  • Published Jan 01 2008
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Whitecap Books
  • Imprint Whitecap Books

Publishers Text

Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love.

Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.Here is a sampling of Norene's many choices for balanced eating:

  • - Broccoli and sweet potato soup
  • - Grilled tuna with mango salsa
  • - Passover pizza
  • - Mushroom risotto with sun-dried tomatoes
  • - Grilled orange teriyaki chicken
  • - Jumbleberry crisp
  • - Flourless fudge squares.

Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.

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