Simply Healthy : The Victor Chang Cardiac Research Institute Cookbook by Sally James

  • Caribbean gazpacho with avocado salsa

    from Simply Healthy : The Victor Chang Cardiac Research Institute Cookbook Simply Healthy by Sally James

    • Categories: Dips, spreads & salsas; Soups; Caribbean; Spanish
    • Ingredients: cucumbers; pineapple; mangoes; red peppers; green onions; mint; coriander leaves; tomato juice; pineapple juice; Worcestershire sauce; Tabasco sauce; avocados; limes
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Notes about Recipes in this book

  • Sweet potato and cannellini falafel

    • debkellie on April 26, 2021

      These were really easy, and really tasty. Family member has decided to go fully vegan.. these fitted the bill perfectly. Made the book's tabbouleh and hummus to go with the falafel.. all able to be prepped ahead - great for BBQs.

  • Macadamia and coriander pesto

    • debkellie on December 28, 2018

      p.98 sub-recipe to Fettuccine Caprese

    • debkellie on December 28, 2018

      Haven't eaten a pesto in years that was as light as this one.. and that's with omitting the sun-dried tomatoes and ricotta... would definitely make again.

  • Grilled tequila pork with coriander pesto

    • debkellie on March 30, 2015

      Recipe suggests 15 minutes marinating - I gave it 3 hours. Very tasty, next time I'll turn the marinade into an accompanying sauce..

  • Tabbouleh

    • debkellie on April 26, 2021

      Subbed freekeh as I was "using up" pantry items. A nice version of the salad, great with the falafel. Easy, make ahead recipe.

  • Hummus

    • debkellie on April 26, 2021

      Needed to add some water to get to a decent dip/spread consistency, but an easy flavoursome hummus.

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  • ISBN 10 1863433473
  • ISBN 13 9781863433471
  • Linked ISBNs
  • Published Jan 01 1999
  • Format Paperback
  • Page Count 192
  • Language English
  • Countries Australia
  • Publisher Liberty One Media Group P/L

Publishers Text

Simply Healthy is the cookbook for lovers of good food, who want to follow a heart-healthy eating plan. As we head into the 21st century, all indications are that heart and blood vessel disease will become the number-one killer, worldwide. The staff of the Victor Chang Cardiac Research Institute has developed this book of modern, easy-to-prepare recipes as part of their continuing commitment to heart health. They invite you to improve your eating habits and those of your family and friends by using it frequently. While primarily a cookbook, it also includes important nutritional information, based on the latest research. The more than 120 recipes include a variety of foods and cooking styles that are sure to appeal to all cooks. However, most importantly, all recipes have been developed with your heart health in mind. For those who need to monitor the intake of certain nutrients, each recipe is accompanied by a nutritional analysis which includes the kilojoule, calorie, total fat, saturated fat and sodium conent of each dish.

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