Seed mix sprinkle from The Food For Life Cookbook: 100+ Recipes Created with ZOE (page 258) by Tim Spector

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Creamy kale pasta; Raspberry lemon pancakes; Green shakshuka; Smashed pea bowl; Tahini miso beans; Kale and cashew soup; Butter bean Caesar; Pomegranate lentil salad; Roasted broccoli tahini salad; Aubergine noodle salad; Prebiotic Greek salad; Diversity dhal; Harissa hispi traybake; Black bean 'meat' balls; Pea soup with crispy caper chickpeas; Anchovy and artichoke pasta

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can use any combination of seeds.

  • eeeve on November 04, 2025

    This is just like the seed mix I can get in my local discounter, save the chia seeds. Think I'll just buy the pre-mixed packet next time, but having the jar on the counter reminds me to use the seeds on (almost) everything.

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