Living the G.I. (Glycemic Index) Diet by Rick Gallop and Emily Richards
Notes about this book
You must Create an Account or Sign In to add a note to this book.Reviews about this book
- ISBN 10 0761135944
- ISBN 13 9780761135944
- Published Dec 15 2004
- Format Hardcover
- Language English
- Countries United States
- Publisher Workman Publishing
- Imprint Workman Publishing
Publishers Text
The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the Canadian miracle diet (Woman's World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--Living the G.I. Diet gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies.In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.
Other cookbooks by this author
- Best of Bridge 5-Ingredient Cooking: 125 Recipes for Fast and Easy Meals
- Best of Bridge Comfort Food: Recipes for Family and Friends
- Best of Bridge Done in One: Perfect Recipes in One Pot, Pan or Skillet
- Best of Bridge Everyday Celebrations: 125 Recipes for Friends and Family
- Best of Bridge Weekday Suppers: All-New Easy Everyday Recipes
- Best of Bridge: Kitchen Simple: 125 Quick and Easy Recipes
- La Dieta del Indice Glucemico
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The G.I. Diet
- The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The G.I. Diet Clinic: A 13-Week Plan for Permanent and Healthy Weight Loss
- The G.I. Diet Clinic: Rick Gallop's Week-by-Week Guide to Permanent Weight Loss
- The G.I. Diet Clinic
- The G.I. Diet Cookbook
- The G.I. Diet, Revised: The Green-Light Way to Permanent Weight Loss: Revised and Updated
- Getting the Best from the GI Diet
- Gi Diet
- Italian Express : Fast and Easy Family Favourites
- Living the G.I. Diet: Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off
- Per La Famiglia: Memories and Recipes of Southern Italian Home Cooking
- Per La Famiglia: Memories and Recipes of Southern Italian Home Cooking
- Rick Gallop's Express GI Diet for Busy People
- Rick Gallop's GI Diet
- Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips
 Diet "Pin It")
