The G.I. Diet by Rick Gallop
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- ISBN 10 076114479X
- ISBN 13 9780761144793
- Published Jan 15 2010
- Format Paperback
- Page Count 164
- Language English
- Edition Revised and Updated
- Publisher Workman Publishing
Publishers Text
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop.Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
Other cookbooks by this author
- La Dieta del Indice Glucemico
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The G.I. Diet Clinic: A 13-Week Plan for Permanent and Healthy Weight Loss
- The G.I. Diet Clinic: Rick Gallop's Week-by-Week Guide to Permanent Weight Loss
- The G.I. Diet Clinic
- The G.I. Diet Cookbook
- The G.I. Diet, Revised: The Green-Light Way to Permanent Weight Loss: Revised and Updated
- Getting the Best from the GI Diet
- Gi Diet
- Living the G.I. (Glycemic Index) Diet
- Living the G.I. Diet: Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off
- Rick Gallop's Express GI Diet for Busy People
- Rick Gallop's GI Diet
- Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips
