The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop
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- ISBN 10 0761131787
- ISBN 13 9780761131786
- Published Nov 01 2003
- Format Hardcover
- Language English
- Countries United States
- Publisher Workman Publishing
Publishers Text
Why was this a #1 bestseller in Canada in 2002, currently with 74,00 copies in print Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more.If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread for example. White bread, with its high G.I. number is red--because it's so highly processed the body digest it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low G.I. 100% stone-ground wholewheat bread is green--the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety.
Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch , and dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out.
Other cookbooks by this author
- La Dieta del Indice Glucemico
- The G.I. Diet
- The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The G.I. Diet Clinic: A 13-Week Plan for Permanent and Healthy Weight Loss
- The G.I. Diet Clinic: Rick Gallop's Week-by-Week Guide to Permanent Weight Loss
- The G.I. Diet Clinic
- The G.I. Diet Cookbook
- The G.I. Diet, Revised: The Green-Light Way to Permanent Weight Loss: Revised and Updated
- Getting the Best from the GI Diet
- Gi Diet
- Living the G.I. (Glycemic Index) Diet
- Living the G.I. Diet: Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off
- Rick Gallop's Express GI Diet for Busy People
- Rick Gallop's GI Diet
- Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips
