Getting the Best from the GI Diet by Rick Gallop

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  • ISBN 10 0753513706
  • ISBN 13 9780753513705
  • Published May 01 2008
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Ebury
  • Imprint Virgin Books

Publishers Text

Rick Gallop's "Gi Diet" has been a publishing sensation and has proven to be the best way to lose weight safely and permanently. Now, collected here in one book are all the best Gi diet tips, advice and recipes which have helped hundreds of thousands of people to lose weight and feel fantastic. Includes: The science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and Brand new 14-day Gi Diet plan.

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