Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life by Mark Hyman
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- ISBN 10 0743448839
- ISBN 13 9780743448833
- Published Jan 04 2005
- Page Count 352
- Language English
- Countries United States
- Publisher Atria
Publishers Text
Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist.
So is anyone interested in keeping you well?
Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone -- old, young, healthy, sick, or somewhere in between. The promise of its practice is huge -- a health span that matches life span -- and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more.
Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's "fix-the-broken-parts" medicine. These myths -- drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word -- are actually believed by many doctors and are keeping you sick.
Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their "cure" for one ailment affects the entire body.
Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms.
Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness -- Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps -- each only two weeks long -- that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement.
So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
Other cookbooks by this author
- The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great
- The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
- The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
- The Blood Sugar Solution Cookbook: 175 Ultra-Tasty Recipes for Total Health and Weight Loss
- The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
- The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
- The Daniel Plan Cookbook: Healthy Eating for Life
- The Daniel Plan Cookbook: Healthy Eating for Life
- Daniel Plan Cookbook: Healthy Eating for Life
- The Daniel Plan Cookbook
- Die Daniel-Plan Kookboek
- Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
- Food: Enjoying God's Abundance
- Food: What the Heck Should I Eat?
- Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes for Lifelong Health
- Food: What the Heck Should I Cook?: More than 100 Delicious Recipes for Lifelong Health
- Great Life Cookbook Whole Food, Vegan, Gluten-Free Meals for Large Gatherings
- Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
- Mark Hyman 3 Books Collection Set (The Pegan Diet, Food: WTF Should I Eat?, Eat Fat Get Thin)
- The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- The Purpose Driven Life: What on Earth Am I Here For?
- Ultrametabolism: The Simple Plan For Automatic Weight Loss
- Ultrametabolism: The Simple Plan For Automatic Weight Loss
- The Ultra-Metabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
- The Ultra-Metabolism Cookbook: 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA
- Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
- The Ultrasimple Diet: Kick-Start Your Metabolism And Safely Lose Up To 10 Pounds In 7 Days
- The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12)

