The Ultrasimple Diet: Kick-Start Your Metabolism And Safely Lose Up To 10 Pounds In 7 Days by Mark Hyman
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- ISBN 10 1416547762
- ISBN 13 9781416547761
- Published Mar 27 2007
- Format Paperback
- Language English
- Publisher Pocket Books
Publishers Text
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:- a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
- detailed instructions for exactly what to do each day--no thinking,
guessing, testing, or wondering--all straight forward and something anyone can do
- precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
- The solution to the #1 problem most dieters have: how to keep the weight off for good.
- exercise routines to suit even the busiest schedule
- pages for journal entries and checklists
Other cookbooks by this author
- The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great
- The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
- The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
- The Blood Sugar Solution Cookbook: 175 Ultra-Tasty Recipes for Total Health and Weight Loss
- The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
- The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
- The Daniel Plan Cookbook: Healthy Eating for Life
- The Daniel Plan Cookbook: Healthy Eating for Life
- Daniel Plan Cookbook: Healthy Eating for Life
- The Daniel Plan Cookbook
- Die Daniel-Plan Kookboek
- Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
- Food: Enjoying God's Abundance
- Food: What the Heck Should I Eat?
- Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes for Lifelong Health
- Food: What the Heck Should I Cook?: More than 100 Delicious Recipes for Lifelong Health
- Great Life Cookbook Whole Food, Vegan, Gluten-Free Meals for Large Gatherings
- Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
- Mark Hyman 3 Books Collection Set (The Pegan Diet, Food: WTF Should I Eat?, Eat Fat Get Thin)
- The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- The Purpose Driven Life: What on Earth Am I Here For?
- Ultrametabolism: The Simple Plan For Automatic Weight Loss
- Ultrametabolism: The Simple Plan For Automatic Weight Loss
- The Ultra-Metabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
- The Ultra-Metabolism Cookbook: 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA
- Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
- Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
- The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12)
