The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off.

The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille.

Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians.

Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

Other cookbooks by this author

• The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
• The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great
• The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
• The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
• The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
• The Blood Sugar Solution Cookbook: 175 Ultra-Tasty Recipes for Total Health and Weight Loss
• The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
• The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
• The Daniel Plan Cookbook: Healthy Eating for Life
• The Daniel Plan Cookbook: Healthy Eating for Life
• Daniel Plan Cookbook: Healthy Eating for Life
• The Daniel Plan Cookbook
• Die Daniel-Plan Kookboek
• Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
• The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
• Food: Enjoying God's Abundance
• Food: What the Heck Should I Eat?
• Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
• Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes for Lifelong Health
• Food: What the Heck Should I Cook?: More than 100 Delicious Recipes for Lifelong Health
• Great Life Cookbook Whole Food, Vegan, Gluten-Free Meals for Large Gatherings
• Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
• Mark Hyman 3 Books Collection Set (The Pegan Diet, Food: WTF Should I Eat?, Eat Fat Get Thin)
• The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
• The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
• The Purpose Driven Life: What on Earth Am I Here For?
• Ultrametabolism: The Simple Plan For Automatic Weight Loss
• Ultrametabolism: The Simple Plan For Automatic Weight Loss
• The Ultra-Metabolism Cookbook: 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA
• Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
• Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
• The Ultrasimple Diet: Kick-Start Your Metabolism And Safely Lose Up To 10 Pounds In 7 Days
• The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12)