The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko and Ted Spiker
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- ISBN 10 1605293156
- ISBN 13 9781605293158
- Published Apr 12 2011
- Format Hardcover
- Page Count 416
- Language English
- Edition Reprint
- Publisher Rodale
Publishers Text
The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss
nutrition plans to help you achieve even faster weight loss
Women’s Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
Other cookbooks by this author
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- Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life
- Abs Diet: Get The Flat Stomach Everyone Wants--In Just 6 Weeks
- The Abs Diet 6-Minute Meals For 6-Pack Abs: More Than 150 Great-Tasting Recipes To Melt Away Fat!
- The ABS Diet Cookbook
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- Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
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- Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
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- Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
- Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
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- Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution
- Eat This, Not That (Revised): The Best (& Worst) Foods in America!
- Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
- Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
- Eat This, Not That! 2012: The No-Diet Weight Loss Solution
- Eat This, Not That! 2013: The No-Diet Weight Loss Solution
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- Runner's World - The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner Leaner, Faster, And Fitter
- The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
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- Zero Belly Cookbook: 125+ Delicious Recipes to Flatten Your Belly, Turn off Your Fat Genes, and Help Keep You Lean for Life!
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- Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
- Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
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- Zero Sugar Cookbook
- Zero Sugar Cookbook
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