The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life by David Zinczenko
This book has not been indexed yet...
Notes about this book
You must Create an Account or Sign In to add a note to this book.Reviews about this book
- ISBN 10 159486912X
- ISBN 13 9781594869129
- Published May 16 2008
- Format Paperback
- Language English
- Publisher Rodale
Publishers Text
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.
Packed with information developed exclusively for women, the book includes:
- -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
- Abs Diet adaptations to tailor the diet to each woman's individual needs
- psychological strategies for dealing with obstacles and changing moods
- 3 weeks' worth of all-new meal plans
- tips on managing menopausal symptoms without hormone replacement therapy
- new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress - plus a postpartum workout to help moms lose the baby weight
Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
Other cookbooks by this author
- The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!
- The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
- The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
- Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life
- Abs Diet: Get The Flat Stomach Everyone Wants--In Just 6 Weeks
- The Abs Diet 6-Minute Meals For 6-Pack Abs: More Than 150 Great-Tasting Recipes To Melt Away Fat!
- The ABS Diet Cookbook
- The Abs Diet Eat Right Every Time Guide
- The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
- Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
- The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide To Thousands of Foods, And How Each One Shapes Your Body
- Cook This, Not That! Easy & Awesome 350-Calorie Meals
- Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more!
- Cook This, Not That! Kitchen Survival Guide
- Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more!
- Cook This, Not That! Skinny Comfort Foods: The No-Diet Weight Loss Solution
- Drink This, Not That!: The No-Diet Weight Loss Solution
- Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
- Eat This Not That! 2010: The No-Diet Weight Loss Solution
- Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
- Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
- Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
- Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution
- Eat This, Not That (Revised): The Best (& Worst) Foods in America!
- Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
- Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
- Eat This, Not That! 2012: The No-Diet Weight Loss Solution
- Eat This, Not That! 2013: The No-Diet Weight Loss Solution
- The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!
- Grill This, Not That!: Backyard Survival Guide
- Grill This, Not That! Backyard Survival Guide
- The New ABS Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You Lean for Life!
- The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!: A Cookbook
- Zero Belly Cookbook: 125+ Delicious Recipes to Flatten Your Belly, Turn off Your Fat Genes, and Help Keep You Lean for Life!
- Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
- Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
- Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
- Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
- Zero Sugar Cookbook
- Zero Sugar Cookbook
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
