Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! by David Zinczenko
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- ISBN 10 160529943X
- ISBN 13 9781605299433
- Published Nov 14 2008
- Format Paperback
- Language English
- Publisher Rodale
Publishers Text
Be the smartest parent on the block - and keep your family lean and fit for life!
You and your kids can tap the secret of burning away fat and being the lean, healthy family you want to be - by making smart, healthy food choices. And now, the right choices are simple!
Whether you're in the frozen food aisle, the fast-food drive-thru, the local Olive Garden, or even your own kitchen, you're faced with dozens of food choices every single day. Which ones will help you and your children looking and feeling fit and trim - and which are loaded with hidden fat, calories, and other nasty stuff? You'll never know - unless you have Eat This Not That! for Kids!
Did you know:
- Moms with young children on average spend more money on fast food every year than on music, movies, books, and video games - combined?
- Taking your child for a Baskin Robbins Heath Shake - even if you order the medium size - will load her up with 1,420 calories, 67 grams of fat, and 162 grams of sugar? (That's like feeding her more than six Heath Bars in one sitting!)
- The French Toast Sticks at Burger King packs a walloping 680 calories and half a day's worth of saturated fat? (Order an Egg & Cheeese Croissan'Wich and save 380 calories!)
With this simple illustrated guide to thousands of foods - and a complete nutrition and fitness guide to raising your child to be his happiest, healthiest self - you'll make the right choices each and every time.
Other cookbooks by this author
- The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!
- The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
- The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
- Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life
- Abs Diet: Get The Flat Stomach Everyone Wants--In Just 6 Weeks
- The Abs Diet 6-Minute Meals For 6-Pack Abs: More Than 150 Great-Tasting Recipes To Melt Away Fat!
- The ABS Diet Cookbook
- The Abs Diet Eat Right Every Time Guide
- The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
- The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
- Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
- The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide To Thousands of Foods, And How Each One Shapes Your Body
- Cook This, Not That! Easy & Awesome 350-Calorie Meals
- Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more!
- Cook This, Not That! Kitchen Survival Guide
- Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more!
- Cook This, Not That! Skinny Comfort Foods: The No-Diet Weight Loss Solution
- Drink This, Not That!: The No-Diet Weight Loss Solution
- Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
- Eat This Not That! 2010: The No-Diet Weight Loss Solution
- Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
- Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
- Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution
- Eat This, Not That (Revised): The Best (& Worst) Foods in America!
- Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
- Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
- Eat This, Not That! 2012: The No-Diet Weight Loss Solution
- Eat This, Not That! 2013: The No-Diet Weight Loss Solution
- The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!
- Grill This, Not That!: Backyard Survival Guide
- Grill This, Not That! Backyard Survival Guide
- The New ABS Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You Lean for Life!
- The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!: A Cookbook
- Zero Belly Cookbook: 125+ Delicious Recipes to Flatten Your Belly, Turn off Your Fat Genes, and Help Keep You Lean for Life!
- Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
- Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
- Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
- Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
- Zero Sugar Cookbook
- Zero Sugar Cookbook
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
