Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body by David Zinczenko and Ted Spiker
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- ISBN 10 1605296945
- ISBN 13 9781605296944
- Published Dec 27 2009
- Format Paperback
- Language English
- Publisher Rodale
Publishers Text
The Abs Diet Ultimate Nutrition Handbook provides the essential information that readers need to make smart food choices every day, serving up nutrition facts the same way the Abs Diet feeds the body: in quick, convenient, satisfying bites. Among the most tempting morsels:
- the 100 best foods in the world--plus the 20 foods that are so bad they should be banned even from the Abs Diet's weekly cheat meal
- dozens of recipes, including ones for stomach satisfying smoothies
- the very best--and worst--menu choices at 29 popular restaurants
- what to eat and avoid during those special occasions: at the ballpark, at happy hour, and when raiding the kids' Halloween candy
- two super--efficient circuit workouts, plus bonus abs exercises
Anyone--whether they're among the thousands of Abs Diet success stories or whether they're new to the best-selling program--can adopt the nutrition secrets in The Abs Diet Ultimate Nutrition Handbook and start enjoying remarkable benefits today.
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