The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life by David Zinczenko and Ted Spiker
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- ISBN 10 1594866244
- ISBN 13 9781594866241
- Format Hardcover
- Language English
- Publisher Rodale
Publishers Text
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now The Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
- the Abs Diet osteoporosis prevention plan
- tips on managing menopausal symptoms without hormone replacement therapy
- information on how the Abs Diet can prevent joint pain
- details on how the Abs Diet can improve female sexual response
- a postpartum workout for new moms
- a bonus stress-busting workout chapter that builds a fit body and a calm mind
Other cookbooks by this author
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- Abs Diet: Get The Flat Stomach Everyone Wants--In Just 6 Weeks
- The Abs Diet 6-Minute Meals For 6-Pack Abs: More Than 150 Great-Tasting Recipes To Melt Away Fat!
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- Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
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- Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
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- Zero Sugar Cookbook
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