The Abs Diet Eat Right Every Time Guide by David Zinczenko and Ted Spiker
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- ISBN 10 1594862389
- ISBN 13 9781594862380
- Format Paperback
- Page Count 215
- Language English
- Edition 1
- Publisher Rodale
Publishers Text
Smart Eating Choices - Made Simple!
TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES - AND THEIR LIVES - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.
The principles of The Abs Diet are simple: Eat more healthy food - six delicious meals a day - and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab - from your belly first - in six weeks or less.
Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are - at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!
Discover these amazing weight-loss secrets:
Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What's healthier - a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter - a Whopper or a Big Mac? You'll be stunned to discover the shocking truth!
Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.
You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation - from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.
Other cookbooks by this author
- The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!
- The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
- The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
- Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life
- Abs Diet: Get The Flat Stomach Everyone Wants--In Just 6 Weeks
- The Abs Diet 6-Minute Meals For 6-Pack Abs: More Than 150 Great-Tasting Recipes To Melt Away Fat!
- The ABS Diet Cookbook
- The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
- The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
- Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
- The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide To Thousands of Foods, And How Each One Shapes Your Body
- Cook This, Not That! Easy & Awesome 350-Calorie Meals
- Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more!
- Cook This, Not That! Kitchen Survival Guide
- Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more!
- Cook This, Not That! Skinny Comfort Foods: The No-Diet Weight Loss Solution
- Drink This, Not That!: The No-Diet Weight Loss Solution
- Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
- Eat This Not That! 2010: The No-Diet Weight Loss Solution
- Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
- Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
- Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
- Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution
- Eat This, Not That (Revised): The Best (& Worst) Foods in America!
- Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
- Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
- Eat This, Not That! 2012: The No-Diet Weight Loss Solution
- Eat This, Not That! 2013: The No-Diet Weight Loss Solution
- The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!
- Grill This, Not That!: Backyard Survival Guide
- Grill This, Not That! Backyard Survival Guide
- The New ABS Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You Lean for Life!
- The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- Runner's World - The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner Leaner, Faster, And Fitter
- The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!: A Cookbook
- Zero Belly Cookbook: 125+ Delicious Recipes to Flatten Your Belly, Turn off Your Fat Genes, and Help Keep You Lean for Life!
- Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
- Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
- Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
- Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
- Zero Sugar Cookbook
- Zero Sugar Cookbook
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
