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Sensational Smoothies: A Healthy Exchanges Cookbook by JoAnna M. Lund and Barbara Alpert and JoAnna M Lund

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  • ISBN 10 0399529640
  • ISBN 13 9780399529641
  • Published Jun 01 2004
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Perigee Books
  • Imprint Perigee Books

Publishers Text

It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm.


Now JoAnna Lund offers a wealth of original smoothie recipes--nutritious, healthy, and delicious--that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.


Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.



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