Sensational Smoothies: A Healthy Exchanges Cookbook by JoAnna M. Lund and Barbara Alpert
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- ISBN 10 0399529640
- ISBN 13 9780399529641
- Published Jun 01 2004
- Format Paperback
- Language English
- Countries United States
- Publisher Perigee Books
- Imprint Perigee Books
Publishers Text
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm.
Now JoAnna Lund offers a wealth of original smoothie recipes--nutritious, healthy, and delicious--that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
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