Healthy Exchanges Cookbook by JoAnna M. Lund

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  • ISBN 10 0399140654
  • ISBN 13 9780399140655
  • Published Apr 06 1995
  • Format Hardcover
  • Page Count 241
  • Language English
  • Countries United States
  • Publisher Putnam Adult
  • Imprint Putnam Adult

Publishers Text

Legions of health-conscious cooks swear by JoAnna Lund's common-sense wisdom and delight in her delicious recipes. With the 160 recipes collected in this volume, anyone can lose weight and eat healthier while enjoying the "real" foods they crave--traditional down-home delights like pizza, lasagna, meatloaf, potato salad, cream pies and cheesecake. Best of all, these hearty dishes are made with everyday ingredients--and are sure to appeal to even the most finicky families. With a half-million copies already in print, and now with a convenient lay-flat binding, this is "bound" to become a standard for the kitchen cookbook shelf!

* Features 160 quick-and-easy low-fat, low-sugar recipes made with everyday, ordinary foods
* Includes weight-loss exchanges, calorie and fat gram counts, and diabetic exchanges for every recipe

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