Eating Well for Optimum Health: : The Essential Guide to Food, Diet and Nutrition by Andrew Weil

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0375407545
  • ISBN 13 9780375407543
  • Published Mar 01 2000
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Courage Books

Publishers Text

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet and nutrition. Bestselling author Andrew Weil presents a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective way to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which food and much, much more. With 75 easy-to-prepare recipes that are sensually satisfying and beneficial.

Other cookbooks by this author