Eating Well for Optimum Health: : The Essential Guide to Food, Diet and Nutrition by Andrew Weil
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- ISBN 10 0375407545
- ISBN 13 9780375407543
- Published Mar 01 2000
- Format Hardcover
- Language English
- Countries United States
- Publisher Courage Books
Publishers Text
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet and nutrition. Bestselling author Andrew Weil presents a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective way to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which food and much, much more. With 75 easy-to-prepare recipes that are sensually satisfying and beneficial.Other cookbooks by this author
- Audio: the Healthy Kitchen (AB)
- Breathing: The Master Key to Self Healing
- CD: the Healthy Kitchen (AB)
- Eating Well for Optimum Health: Dr. Weil's Guide To Bringing Health and Pleasure Back to Eating
- Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
- Fast Food, Good Food: 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
- Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
- Fast Food, Good Food: 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
- Food
- Healthy Aging: A Lifelong Guide To Your Physical And Spiritual Well-Being
- Healthy Aging: A Lifelong Guide to Your Well-Being
- Healthy Aging: A Lifelong Guide To Your Physical And Spiritual Well-Being
- The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
- The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (Large Print)
- The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
- The Healthy Kitchen: Innovative Recipes for a Better Body, Life and Spirit
- The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
- The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
- The Healthy Kitchen
- The Healthy Kitchen 12-Copy Floor Display + 2 Large Print + 2 Audio
- Sabemos Comer
- True Food: Seasonal, Sustainable, Simple, Pure
- True Food: Seasonal, Sustainable, Simple, Pure
- True Food: Seasonal, Sustainable, Simple, Pure
